health
Los beneficios de los frutos secos para la salud: cuántos se pueden comer por día
Los frutos secos son pequeños, pero poderosos. ¿Son saludables? ¿Cuánto conviene consumir? Un puñado. Ahora le cuento con detalle a qué me refiero. Por infobae.com Los frutos secos […]
TL;DR
- Nuts are beneficial for health due to their content of healthy fats, quality plant proteins, and both soluble and insoluble fiber.
- They provide essential minerals like magnesium, potassium, selenium, and zinc, supporting the nervous system, muscle function, and immunity.
- Regular consumption of nuts may lower the risk of strokes, heart attacks, and metabolic disorders.
- A daily portion of a handful of nuts is recommended as a healthy snack alternative.
- It is advisable to consume nuts in their natural or roasted form without added sugar or salt.